Sets: taiji warm ups, qigong and neigong

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Sets: taiji warm ups, qigong and neigong

Post  Admin on Mon Oct 01, 2012 5:42 pm

While taking a hiatus from fight training, I've managed to spend some time documenting several sets of taiji warm-ups, Seasonal qigong, Taoist yoga, Wudang neigong, I've picked up from several teachers I diligently trained with on the path for several years. I have added sample videos. Though some might think why am I giving it out for free, well not really, there are details not explained and not all exercises are included, but I do show most of the sets. Additionally they are simple health and flexibility exercises and supplementary warm-ups and are not the core part of our fight training. Please enjoy them here:

Taiji- warm ups, supplementary training and stretching:
http://www.polariswushu.net/Martial-Arts/martial-arts.html

Wudang neigong, seasonal qigong, other:
http://www.polariswushu.net/Qigong/index-qigong.html

If you are a serious practitioner and bored with your training and need something new to try, try one of the warm-ups and qigong. Advanced practitioners should be able to follow along and get results. Take a 90 day challenge, then move on.

Admin
Admin

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