Taoist Yoga blogging

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Taoist Yoga blogging

Post  Admin on Thu Aug 23, 2012 9:56 am

Anyone here ever learn Taoist Yoga before?


I learned a series of exercises many years ago and I only know that the teacher was from San Diego and I understand that there were several Taoist masters there including Share K Lew.
Kayla from a group called "Circle of Friends" in San Diego, taught these sets while I was attending a Buddhist meditation retreat. It was a intensive Tibetan meditations with hours of sitting and reading of Dharma texts and lectures. So anyways she taught these exercises at night to help balance the prolonged sitting. I got a lot out of these.

I am just wondering if they look familiar to anyone here.


http://polariswushu.net/blog/2012/08/23/taoist-yoga/

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